여신 오로라 버드나무 모빌리티 클래스 313

Okay, well good morning everybody.

So today we're going to work on our hips and we're just going to do a standing routine.

If you need support and you can't, you know, your balance is off, you can hold onto the chair.

You can also just go up to the wall and hold onto the wall for support.

Alright, so we're just going to lift the legs up, opening up the hip joint, keeping the pelvis moving.